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Diabetic Wellness &
Weight Loss Program

Premier Diabetes and Weight Management Coaching is a One-On-One education and counseling service taught by Certified Diabetes Educators (CDE) and open to anybody whose weight loss may reduce their risk for, or symptoms of, Type 2 Diabetes.


Insulin resistance makes it easier to gain weight, but whether or not you are taking insulin to manage your diabetes, weight loss may offer health benefits such as lower heart disease risk, improved blood sugar control, reduced blood pressure, and less stress on your bones and joints.


According to the Centers for Disease Control (CDC) person may reduce their risk of diabetes by as much as 58%, with only a 5 – 7% total weight loss.  Weight loss can also improve insulin sensitivity, enhance vascular health, reduce the risk of stroke or heart attack and reduce inflammation to make your joints healthier.  

The hardest step to take is the first one.

PVMG Nurition

Safe Weight Loss



Sodium & Quick a Glance at Food Labels


Portion Control Through Myplate


Presentation Healthy Weight Loss

Benefits of Physical Activity

Sleep and Self Care

BMI and A1C

Physical Activity Recomendations

Healthy Habits


How To Get Started

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